Half the year gone

So 50% of the year has gone and although I am a damn site healthier than this time last year I am still overweight.

So it start here, today, now, no more excuses.

I'm gonna "run and cycle" myself fitter and "eat less" myself thinner.

Aim: 1hr 45mins time on the Windsor Half Marathon

How: "Eat less and move more"

I'm gonna have to run, and run a fair bit. My aim will be 3 times a week at first and at least 30 mins each run.

I'm also gonna have to eat less so I'll try to eat only 1,400 cals per day, cut out the carbs etc..

So Day 1, Week 1
Todays stats: 15st 0lbs

14 weeks to WHM