Well last night the training started. For the past three times I've done the Windsor Half Marathon I've not trained for it and relied on my cycling base fitness to get me round.
This worked but it hurt and I was slow.
This year a few people from work are doing it as well and being of a slightly competitive ilk a 2 hour time isn't going to be good enough.
So 1 lap of Virginia Water with Murphy the dog
6.81 km in 45 mins
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